How To Put On a Sports Bra

This was discovered via Facebook.  Enjoy!  

BY ANNA LEFLER

- - - -

1. Approach the sports bra with confidence, secure
in the belief that you will wear it.

2. Holding the sports bra open by its bottom edge, peer
into it and locate the medium-sized opening in the center
of the cavity. This is your target.

3. Take a moment to ask yourself the following questions:

A. Am I naked from the waist up? B. Have I removed my glasses?

If the answer to either is "no," make the necessary
adjustments and return to Step 1.

4. Snake your right arm through the right armhole as
far as it will go. Repeat for left arm and left armhole.

5. Assume power stance: feet shoulder-width apart and knees
slightly bent. Hook your thumbs into the sports bra's bottom-edge
elastic and pull it out in front of you as far as possible. (Note: do not let go.)

6. In one, deft motion, pull the elastic toward you and over
your head. If you have martial arts training, this would be the
time to release your battle cry, or kiai.

7. You should now be standing with arms pointing skyward, the
sports bra encircling you at chin level, binding your biceps to your ears.

8. Remain calm. Visualize yourself wearing the sports bra while
engaged in a pleasant activity, such as not watching Jersey Shore.

9. Cross your arms in front of your face, grasp the bottom of the
sports bra and begin tugging it down to your chest. This process
should take 2-25 minutes and can be streamlined by the removal
of one of your arms (advanced yoga practitioners only).

10. If you have followed steps 1-9 correctly, the sports bra is
now strapped across the rise of your bosom, compressing the
breasts downward to the point that you can see your
pulse in your areolas.

11. Resume power stance (see Step 5). Holding firmly to the
bottom edge of the sports bra, pull it away from your body in
a downward arc until it grazes your kneecaps. Then, with a
scraping motion, drag the sports bra upward along the front of
your body, capturing all excess flesh in its path.


12. When the bottom elastic reaches the desired altitude on
your rib cage, release it. Then, while holding the top of the sports
bra away from your body with one hand, plunge the other hand
into the sports bra to distribute and align its contents, which
should include both of your breasts.

Note: If you are unable to locate two (2) breasts in the sports bra,
do not become alarmed as they are likely nearby. Remove the sports
bra (see "How to Take Off a Sports Bra") and return to
Step 1 of these instructions.